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Group Program - Shadow Work for Self-Sabotage
Phase 0: Introduction to the Program
PHASE 0 OBJECTIVES!!!!
The Motivation Engine (6:46)
There's No Such Thing as Laziness (4:56)
The 5 Reasons for Self-Sabotage (6:43)
Define Your Situation (6:17)
Intro to Self-Sabotage (7:13)
The Shadow at a Glance (5:34)
Self-Sabotage and the Shadow (6:35)
Shadow Motivations (3:15)
Using Shadow Work to Resolve Self-Sabotage (9:57)
Your Board of Directors (16:04)
Essential Mindset Shifts (6:28)
How Motivation Works (8:51)
Dopamine (13:14)
Setting Yourself Up for Success (8:05)
Phase 1: Getting into Alignment with Your Truest Deepest Will
PHASE 1 OBJECTIVES!!!!
Answering the Million Dollar Question (6:16)
Gaining Self-Knowledge (8:18)
Your Truest Deepest Will (3:39)
Connecting with the Unconscious Mind (25:30)
Finding Flow and Getting Into Alignment (11:00)
Motivation 101 (13:49)
Awakening the Dreamer (7:24)
Finding Your North Star (8:49)
The 3 End-Goal Motivational Motors (7:38)
Identifying Your End-Goal Motivations (9:10)
Problematic End-Goal Motivations (9:28)
Shifting Your End-Goal Motivations (10:05)
Your What (4:17)
Your How (7:40)
Your Scale (6:43)
Your Motivational Style (5:47)
Phase 2: Overcoming Limiting Beliefs
PHASE 2 OBJECTIVES!!!!
Mindset Mastery (3:02)
Worldview and Identity Shifting (7:27)
Mindset Goals (6:28)
Exercises for Adopting your Preferred Beliefs
The Two Reasons for Limiting Beliefs and Mindsets (11:39)
The Castle in the Sky (10:25)
Getting into the Belief-Neutral State (8:11)
Dealing with Weight-Bearing Beliefs (8:13)
Deserving (3:53)
Limiting Existential Beliefs (7:44)
Reframing (4:07)
A Word About Imposter Syndrome (7:10)
Contemplation Practices (5:07)
Phase 3: Developing the Courage to Face with Unwanted Emotions
PHASE 3 OBJECTIVES!!!!
Developing the Courage to Face with Difficult Feelings (6:14)
Seeing Through the Illusion (15:53)
The Nervous System at a Glance (8:03)
Emotional Regulation Practices (38:09)
The Two Reasons for Emotional Avoidance-Based Self-Sabotage (5:26)
Emotional Avoidance-Based Sabotage Reason #1 (9:21)
Emotional Avoidance-Based Sabotage Reason #2 (8:49)
Don't Motivate Yourself Along the Lay-Lines of Your Trauma (9:21)
Phase 4: Regaining Your Own Trust
PHASE 4 OBJECTIVES!!!!
Taming Yourself (6:02)
The Horse and the Horse Trainer (7:19)
How to Tame Your Horse (6:03)
The Tyrannical Horse Trainer and the Problem and Mind-Dominance (7:29)
The Most Common Reason for Work-Related Self-Rebellion (10:41)
Regaining Your Own Trust (11:12)
'Regaining Your Own Trust' Method #1: Getting into Alignment with Your Truest Deepest Will (2:17)
'Regaining Your Own Trust' Method #2: Retiring the Whip (6:59)
'Regaining Your Own Trust' Method #3: Listening to Yourself (5:31)
'Regaining Your Own Trust' Method #4: Avoiding Going Over Your Own Boundaries (6:44)
'Regaining your Own Trust' Method #5: Stopping Self-Violence (5:43)
'Regaining your Own Trust' Method #6: Meeting your Needs (2:59)
'Regaining your Own Trust Method #7: Integrating Rest and Action (4:58)
'Regaining your Own Trust' Method #8: Appreciating your Contributions (3:31)
Two Beings in One (10:27)
Respecting Your Own Authority (10:03)
Anchoring Yourself in Your Personal Sovereignty (18:44)
Phase 5: Creating a Needs-Integrated Action Plan
Becoming Well-Resourced (10:36)
Connecting with Your Unconscious Needs (8:21)
Your Personal Needs (3:34)
The Tyrannical Horse Trainer and the Problem and Mind-Dominance
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