Course Curriculum
Connecting Thread
Available in
days
days
after you enroll
Phase 0: Introduction to the Program
Available in
days
days
after you enroll
- PHASE 0 OBJECTIVES!!!!
- The Motivation Engine (6:46)
- There's No Such Thing as Laziness (4:56)
- The 5 Reasons for Self-Sabotage (6:43)
- Define Your Situation (6:17)
- Intro to Self-Sabotage (7:13)
- The Shadow at a Glance (5:34)
- Self-Sabotage and the Shadow (6:35)
- Shadow Motivations (3:15)
- Using Shadow Work to Resolve Self-Sabotage (9:57)
- Your Board of Directors (16:04)
- Essential Mindset Shifts (6:28)
- How Motivation Works (8:51)
- Dopamine (13:14)
- Setting Yourself Up for Success (8:05)
Phase 1: Getting into Alignment with Your Truest Deepest Will
Available in
days
days
after you enroll
- PHASE 1 OBJECTIVES!!!!
- Answering the Million Dollar Question (6:16)
- Gaining Self-Knowledge (8:18)
- Your Truest Deepest Will (3:39)
- Connecting with the Unconscious Mind (25:30)
- Finding Flow and Getting Into Alignment (11:00)
- Motivation 101 (13:49)
- Awakening the Dreamer (7:24)
- Finding Your North Star (8:49)
- The 3 End-Goal Motivational Motors (7:38)
- Identifying Your End-Goal Motivations (9:10)
- Problematic End-Goal Motivations (9:28)
- Shifting Your End-Goal Motivations (10:05)
- Your What (4:17)
- Your How (7:40)
- Your Scale (6:43)
- Your Motivational Style (5:47)
Phase 2: Overcoming Limiting Beliefs
Available in
days
days
after you enroll
- PHASE 2 OBJECTIVES!!!!
- Mindset Mastery (3:02)
- Worldview and Identity Shifting (7:27)
- Mindset Goals (6:28)
- Exercises for Adopting your Preferred Beliefs
- The Two Reasons for Limiting Beliefs and Mindsets (11:39)
- The Castle in the Sky (10:25)
- Getting into the Belief-Neutral State (8:11)
- Dealing with Weight-Bearing Beliefs (8:13)
- Deserving (3:53)
- Limiting Existential Beliefs (7:44)
- Reframing (4:07)
- A Word About Imposter Syndrome (7:10)
- Contemplation Practices (5:07)
- Your Existential Game
Phase 3: Developing the Courage to Face with Unwanted Emotions
Available in
days
days
after you enroll
- PHASE 3 OBJECTIVES!!!!
- Developing the Courage to Face with Difficult Feelings (6:14)
- Seeing Through the Illusion (15:53)
- The Nervous System at a Glance (8:03)
- Emotional Regulation Practices (38:09)
- The Two Reasons for Emotional Avoidance-Based Self-Sabotage (5:26)
- Emotional Avoidance-Based Sabotage Reason #1 (9:21)
- Emotional Avoidance-Based Sabotage Reason #2 (8:49)
- Don't Motivate Yourself Along the Lay-Lines of Your Trauma (9:21)
Phase 4: Regaining Your Own Trust
Available in
days
days
after you enroll
- PHASE 4 OBJECTIVES!!!!
- Taming Yourself (6:02)
- The Horse and the Horse Trainer (7:19)
- How to Tame Your Horse (6:03)
- The Tyrannical Horse Trainer and the Problem and Mind-Dominance (7:29)
- The Most Common Reason for Work-Related Self-Rebellion (10:41)
- Regaining Your Own Trust (11:12)
- 'Regaining Your Own Trust' Method #1: Getting into Alignment with Your Truest Deepest Will (2:17)
- 'Regaining Your Own Trust' Method #2: Retiring the Whip (6:59)
- 'Regaining Your Own Trust' Method #3: Listening to Yourself (5:31)
- 'Regaining Your Own Trust' Method #4: Avoiding Going Over Your Own Boundaries (6:44)
- 'Regaining your Own Trust' Method #5: Stopping Self-Violence (5:43)
- 'Regaining your Own Trust' Method #6: Meeting your Needs (2:59)
- 'Regaining your Own Trust Method #7: Integrating Rest and Action (4:58)
- 'Regaining your Own Trust' Method #8: Appreciating your Contributions (3:31)
- Two Beings in One (10:27)
- Respecting Your Own Authority (10:03)
- Anchoring Yourself in Your Personal Sovereignty (18:44)
Phase 5: Creating a Needs-Integrated Action Plan
Available in
days
days
after you enroll
- PHASE 5 OBJECTIVES!!!!
- Becoming Well-Resourced (10:36)
- Connecting with Your Unconscious Needs (8:21)
- Your Personal Needs (3:34)
- Identity and Worldview Barriers to Meeting your Needs (9:47)
- Internal Barriers to Meeting your Needs (11:42)
- External Barriers to Meeting your Needs (3:53)
- Incorporating ALL of Your Needs into Your Vision (2:00)